Going through postpartum depression completely rocks your world. You forget who you are, you wonder if this is how motherhood will always be, and it can feel very hard and confusing to get through it. How To Be Happy Again walks you through the four main parts required to heal and feel like yourself again:
1. Getting your head in the right place.
2. Understanding (& letting go) of what you've been through.
3. Figuring out who you are again.
4. Building a life that feels like you.
Not only is it possible to feel like yourself again after postpartum depression, but when you go through this process you will also become the mom you always thought you would be.
