I understand my self more. I love it.

I loved the break down of habits in each chapter. This is a great book I think everyone should read!

Such an amazing insight , beautiful, astonishing , A MUST READ !

If you like this book and started reading it too change your own life I’d recommend Tiny Habits by BJ Fogg

Great vignettes and anecdotes that demonstrate the power of habit and the optimism that we can change.

I liked that it was written for everyone to understand. Some books like this use big fancy words or complex subjects, but this was developed nicely! I really enjoyed it

This book was amazing. The author does an amazing job of detailing how the human brain works in relation to habit formation; and even gives us a “solution” for reshaping bad habits.

Worth the time!

I am completely astonished by what I have learned about myself, and the human brain from reading this. I really think that no matter what field, or walk of life that you are in this book will put you on a path you didn’t even realize you needed.

Awesome book