So very informative for the new faster and seasoned alike!

Love this book!! I didn’t stop until I finished. Mindy is a savvy not only about fasting but about women health. Putting in practice everything she teaches and having a blast. Thanks Mindy for bringing light to women and humanity, and sharing so many powerful tools we have within our bodies ❤️

Now I understand why I’ve been having issues with eating as well as non eating. Very glad I came across this book on instagram because it literally changed my life. Thank you for this work and pls keep writing.

I absolutely loved this book. Mindy, wrote this book beautifully. Easy reading and with tons of information. I learned a lot about fasting and how hormones work hand by hand with our menstrual cycle. I just wish this book was translated into Spanish. I’m sharing everything I need with my Spanish speaker family and friends.

This book is exactly what I needed. Women deserve more than being treated like an afterthought…and this book addressed the issue! Overall amazing.

Love the YouTube videos and this is a easy crash course in all the science. Thank you!