Set Boundaries, Find Peace - Nedra Glover Tawwab

Set Boundaries, Find Peace

By Nedra Glover Tawwab

  • Release Date: 2021-03-16
  • Genre: Self-Improvement
4.5 Score: 4.5 (From 258 Ratings)
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Description

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Reviews

  • This Book Helped More Than 5 Years of Therapy

    5
    By Bosshae
    So much validation in a single book. It’s as if she wrote this specifically for me and it’s saying to me “you weren’t crazy for asking for what you needed” “you weren’t crazy for not being okay with what they did” “you weren’t crazy for not being okay with how you were treated” A huge mental game changer and because of this book, I know my future relationship experiences will be better than all those crappy ones in my past! 🫶🏽

  • Amazing!

    5
    By Elle Bana
    Whether you’re starting to set boundaries in your life and relationships, or want to reconsider them, this is a great, detailed guide on boundaries with different examples based on patient’s stories. You won’t be disappointed!

  • Amazing BOOK- highly recommend

    5
    By LB🇯🇲
    This book is very great with separating feelings and reality. I’ve learned that creating boundaries does lead you to having internal and external peace

  • Good Read

    5
    By Kelsheep
    Easy and straight forward read.

  • Amazing!!

    5
    By Kailani0000
    Truly a life changing book!

  • So easy to read

    5
    By Rosemerc
    Great book, so easy to read. I like the examples and the sugestions the author made

  • Boundaries Are The Key To Healthy Relationships

    5
    By trey.codes
    Before I read this book, I’ve always felt like I was a passenger to my own life, and someone else was driving the car. A people pleaser in every sense of the word. Saying yes to everything my past girlfriends wanted, not wanting to disappoint family with certain decisions, or even wanting to be accepted by people who weren’t even benefiting me. I now see the importance of speaking up about what you’re comfortable and not comfortable doing. The proper boundaries are how you establish the relationships that are true and beneficial for you, because if someone doesn’t respect your boundaries, you don’t need a relationship with them to begin with. I highly recommend this book for anyone who has anxiety or depression also.

  • Clarity

    5
    By steve10002
    This book provided me with a lot of clarity about feelings of guilt when saying no to people. Also, that it’s okay to set and repeat your boundaries with people. This is the “two things can be true” rule everyone is talking about for me. However, you need to make one thing clear to people. Loved this book beyond words.

  • Absolutely amazing!

    5
    By @katiemaldonado
    This was the book I knew I needed in order to learn how to have healthier relationships! Everything she wrote was so helpful! Would absolutely recommended this to everyone and anyone!

  • So helpful and easy to read!

    5
    By M.Sm18
    This book was like listening to a friend. Such an easy read and super helpful! I will be recommending this to others!

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